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Turmeric Can Fight Diabetes

There is evidence that the bio-active compound in turmeric called curcumin have antioxidant and anti-inflammatory properties that can help prevent deadly diseases like diabetes. Because this compound can reduce blood sugar levels, talking to your physician first would be wise before adding this herb to your course of treatment.

A 2011 study published in the “Diabetes” issue stated that curcumin blocks the activity of a protein that involves in inflammation when blood sugar levels are high.